Nutrition rooted in science. Guided by care.
We don't do fad diets. Our registered dietitians design highly personalized, sustainable protocols that transform your health and relationship with food — for good.
Specialized care for
your unique biology.
Evidence-based nutrition protocols tailored to who you are — not a generic template.
Custom weekly menus built around your biology, palate, and daily rhythm. Sustainable eating that doesn't feel like a restriction — it feels like freedom.
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Evidence-based dietary protocols for conditions like PCOS, diabetes, IBS, and cardiovascular disease, guided by dietitians who work closely with your physician.
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Advanced fuel timing, macronutrient periodization, and recovery protocols built for competitive athletes and driven professionals who demand peak output.
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Targeted protocols to restore gut barrier integrity, reduce inflammation, and rebalance the microbiome — the foundation of every health outcome.
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Every plan includes a dedicated registered dietitian. Choose the level of support that fits your life.
A clear blueprint to begin your journey.
- Mediterranean Foundation Plan
- Anti-Inflammatory Reset
- Low-Glycemic Balanced Diet
- Portion Control Framework
- Gut-Friendly Basics
- 1 personalized plan per month
- Monthly progress check-in
- Email support (48hr response)
- Access to recipe database
Active coaching for real transformation.
- Intermittent Fasting Protocol
- Hormone-Balancing Plan
- Clean Carb Cycling
- Gut Health Restore Program
- Weight Management System
- Anti-Inflammatory Advanced
- Weekly custom meal plans
- Bi-weekly video strategy calls
- Premium app + progress tracking
- Priority chat support
- Restaurant & travel guides
Full-spectrum clinical nutrition mastery.
- Full Elimination & Reintroduction
- Metabolic Reset Protocol
- Sports Performance Periodization
- Clinical Therapeutic Diet
- Ketogenic Therapeutic Plan
- Microbiome Optimization
- Lab-Guided Personalization
- Daily plan adjustments
- Dedicated clinical nutritionist
- Unlimited messaging access
- Comprehensive lab result review
- Supplement optimization
- Monthly health report
A clear path to
sustainable health.
Every client follows the same proven four-step framework — personalised to your biology, goals, and lifestyle.
A 60-minute deep dive into your health history, labs, lifestyle, and relationship with food.
Your dietitian builds a bespoke nutrition blueprint with meal frameworks and habit goals.
Put the plan into motion with our app, tracking energy, mood, and progress holistically.
Ongoing strategy sessions adapt your protocol as your body and goals evolve.
Hi, I'm Cynthia.
I'm a registered clinical dietitian with over 8 years of experience helping people transform their health through personalized nutrition. I believe food should never feel like punishment — it should feel like care.
My approach combines the latest clinical evidence with deep empathy for each client's unique journey. Whether you're managing a medical condition, optimizing performance, or simply wanting to feel better — I'm here for all of it.
Real results, real people.
Over 2,500 clients have transformed their health with GentleRoots.
"I came to Cynthia after years of failed diets. Within 3 months I lost 14kg without ever feeling deprived. The meal plans are delicious and actually fit my busy lifestyle."
"As someone with PCOS and insulin resistance, I thought I'd never feel normal again. Cynthia's protocol completely changed my relationship with food and my hormones are finally balanced."
"I'm a competitive cyclist and Cynthia's sports nutrition plan took my performance to a completely new level. My energy is consistent and my recovery is faster than ever."
"The approach is so logical and gentle. I never felt judged, just supported. My gut issues that I'd had for 6 years are completely gone after the microbiome reset program."
"I was skeptical at first but the science-backed approach won me over. My cholesterol dropped 40 points in 8 weeks and my doctor was shocked. Best investment I've made in my health."
"After my second pregnancy I struggled to regain my energy and weight. Cynthia's postpartum plan was a lifesaver — gentle, effective and designed around my reality as a new mom."
Know your numbers.
Get your BMI and daily calorie target instantly — no sign-up needed.
Understand where you stand and what a healthy range looks like for your frame.
Your precise daily calorie target based on TDEE, activity level, and goal.
Want a plan built around your exact numbers?
Which plan is right for you?
Answer 5 quick questions — we'll match you to the perfect GentleRoots program.
Common questions.
Everything you need to know before getting started.
Ready to redefine your health?
Schedule a free 15-minute discovery call. No commitment required — just an honest conversation about your goals.
Request Consultation
Our coordinator will reach out within 24 hours.